A One Year Run Streak

    Today I completed a 365 day run streak. I have run at least one mile per day for the past year.


    To mark the occasion, below are some initial reflections, interesting stats from the past year, plus a thought about what comes next.

    Initial Reflections

    You can do just about anything once a day. Most days it was inconvenient to fit in a run. Some days it was nearly impossible. But when the question was when—not if—it somehow became more possible.

    Days are different. There were some days where an 11-minute mile felt like a beating. Other days, a 10 mile run at 10-minute pace felt like a breeze. (Time of day, hydration, nutrition, and stress level were all major factors.)

    I am certainly not faster than I was when I started, but I have far more endurance.

    For some days, weeks, or seasons, the bare minimum is all I had in me. A mile a day for three weeks beats zero miles a day for three weeks.

    I have not had a major injury this year. A lingering case of plantar fasciitis has remained, and my legs have been sore for a year, but I did not have an injury that sidelined me entirely.

    Running with a stomach bug and running with hiccups and running after a drink or two are all very unpleasant experiences.

    My wife picked up a running habit in the past year, and generally runs with me at least one night a week. This has been a great addition to our marital tool belt. (If she asks me an uncomfortable question, I can still run away!)

    Interesting Stats

    • 567.5 miles total
    • Average of 1.5 miles per day
    • Longest runs: 13.1 miles (Dallas Half), 10 miles with Ben, and a few 9s around White Rock.
    • Latest run: 11:30pm

    What’s Next?

    While I am not entirely sure what I plan to train for, I do plan to continue running every day except Thursdays and Fridays starting this week. The streak was a great way to become a runner (again), but rest days are going to be crucial if I actually want to become a better runner.

    Best Run Pictures from the Year

    Frozen 10 miler with Ben … before his 50 mile race.

    Dallas 2-miler with the Family the day before the Half.

    Solo run on Pre's trail in Eugene, OR.

    An observation after having run every day for 297 days in a row:

    The first mile is almost always the worst/hardest mile of any run.

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