How to Stop Loving Your Phone
Becoming detached from my phone and off-hours email access started well over two years ago. The list below represents the gradual progression to where I am today. (Notes in parenthesis are updates based on changes since the list was first written.) Disable all push notifications except Phone and Messages Remove native Mail app plus Gmail and Outlook apps (iOS 10 allows you to do this through Restrictions. It helps to have a friend/spouse create a restrictions code for you.